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Before you jump to cod,langustines and sauerkraut (Zante) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won’t be able to fix the problems of the environment. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. Read on for some ways to go green and save energy, mainly in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly if they are not running as effectively as they should. If you can get a new one, they use about 60% less than the old models that are more than ten years old. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can easily minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. Green living is definitely something we can all accomplish, without difficulty. It’s concerning being functional, most of the time.

We hope you got benefit from reading it, now let’s go back to cod,langustines and sauerkraut (zante) recipe. To cook cod,langustines and sauerkraut (zante) you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare cod,langustines and sauerkraut (Zante):

1. Get 4 pieces of cod sliced from the middle each about 200 grams
2. Get 1 tbsp lemon juice
3. Provide 1 pinch of salt
4. Provide 150 grams shalotts
5. Provide 100 grams smoked trout
6. Provide 400 grams cox apples
7. Get 2 tbsp oil
8. Prepare 10 juniper berries
9. You need 1 tsp brown sugar
10. Take 1 glass of sauerkraut 770grams drained
11. You need 1/2 glass good dry white wine
12. Provide 4 large langustines uncooked

Steps to make cod,langustines and sauerkraut (Zante):

1. wash the cod an remove any bones. With the skin on outside make a roll ,tie with kitchen string,Drizzle over lemon juice add salt and stand to rest in fridge
2. slice the shalottes thinly, chop the smoked trout. Peel the apples quarter and slice thinly
3. heat oil and gently heat apples, trout and shallotes. squeeze any remaining juice from sauerkraut.add juniper berries.mix well and season with salt and sugar.add the white wine and gently cook for about 30 minutes stiring.
4. preheat oven to 225 C / Gas 4 . place the washed prawns(langustines) and the cod rounds on top of the sauerkraut in a ovenproof dish, cover the pan with foil not directly on top of the fish and cook for 15 minutes until fish is cooked.serve with parsley or celeriac potato mash
5. if you do not like juniper berries ,you can remove them as they they have a bitter fruity flavour .

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