Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois recipe here. We also have wide variety of recipes to try.

Before you jump to Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Select water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting most of your hydration from them is a horrendous idea. When you decide on water over other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight reduction and healthfulness.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to lemon grass cod loin with sweet potato, pearl potato & petite pois recipe. To cook lemon grass cod loin with sweet potato, pearl potato & petite pois you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:

1. You need 2 portions cod loin
2. Prepare 1 medium sweet potato
3. You need 1 Baby pearl new potatos
4. You need 1 cup petite pois
5. Provide 4 pinch lemon grass, dill & parsley
6. Prepare 1 pinch mild curry powder, salt & tropical pepper
7. Get 2 dash olive oil
8. Get 1 cheese or parsley sauce (optional)

Steps to make Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:

1. peel & cut the sweet potato, place in pan of hot water add pinch of sugar. these will take 20-25 minutes
2. put your potato & petite pois on, add pinch of salt these will take 20-28 minutes.
3. pre heat griddle pan with the olive oil. sprinkle the cod loins with the lemon grass (top only) & place in pan. pre heat your oven gas mark 7.
4. turn your fish, sprinkle the curry powder on the bottom of fish only. once the fish has been sealed remove from heat. transfer fish to baking tray pre covered in foil (enough to make pouch). add the rest of the herbs & oil from pan, wrap foil into pouch place in oven fir 18 minutes.
5. once sweet potato is done, drain add butter & mash smooth. drain pearl potato & add pinch of tropical pepper.
6. check your loin is fully cooked, plate up & enjoy.

If you find this Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois recipe helpful please share it to your good friends or family, thank you and good luck.