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Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to chicken wraps recipe. You can have chicken wraps using 17 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Chicken wraps:

1. Take Flat bread
2. Provide Cooked chicken breast
3. Use Oil
4. Prepare Onion
5. Get Ginger
6. You need Garlic
7. Prepare Scotch bonnet
8. Prepare Green pp
9. Take Cabbage
10. Prepare Carrots
11. Take Cucumber
12. Use Mayonaise
13. Provide Ketchup
14. Take Black pp
15. Prepare 1 cubes
16. You need Curry
17. Take Thyme

Instructions to make Chicken wraps:

1. In a pan put some oil,chop onions,ginger and garlic paste stri well and fry
2. Add in scotch bonnet,cooked chicken and green pp
3. Add cubes and spices,fry for 5 minutes
4. In a small bowl add mayonsise ketchup and black pp,mix well
5. Cut you cabbage
6. Grate your carrots
7. Slice your cucumber
8. Take one plat bread spread the mayonaise ketchup black pp mix on it
9. Place cabbage then carrots then chicken then cucumber and roll gently
10. Arrange in a pan and grill both side
11. Here its
12. Open your mouth the taste was so wooooooo

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