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Before you jump to Banana and Dates Muffins the healthy way recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to banana and dates muffins the healthy way recipe. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Banana and Dates Muffins the healthy way:

1. Get 2 cups whole wheat flour
2. Prepare 1/2 cup cocoa powder
3. Use 1/2 tsp cinnamon
4. You need 1 tsp salt
5. Take 1 tsp baking soda
6. You need 1/2 tsp baking powder
7. Provide 1 tbsp flax meal
8. Prepare 1 tbsp chia seeds
9. Prepare 6 tbsps water warm
10. Provide 20 dates regular pitted
11. You need 3 bananas large
12. Use 1/2 cup Greek yogurt
13. You need 1/2 cup pecans dried fruit chopped or any
14. You need 1/4 cup honey
15. Provide 8 oz philadelphia cream cheese
16. Use 1/2 cup pumpkin puree
17. Prepare 2 tbsps brown sugar

Steps to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

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