Steps to Make Any-night-of-the-week Ackee and Saltfish Fritters


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Ackee and Saltfish Fritters
Ackee and Saltfish Fritters

Before you jump to Ackee and Saltfish Fritters recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.

Water is the best drinks out there. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting most of your hydration from them is a horrendous idea. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Effective weight loss efforts often depend solely on water ingestion.

There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to ackee and saltfish fritters recipe. You can cook ackee and saltfish fritters using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Ackee and Saltfish Fritters:
  1. Take 2 cup saltfish (salted cod)
  2. Take 3/4 cup all-purpose flour (more or less)
  3. You need 1/2 cup water
  4. Provide 1 can ackee (if you want just saltfish fritters just omit this)
  5. Use 1 1/4 tsp dried thyme
  6. Get 2 Green onions, chopped
  7. Take 1 tsp baking powder
  8. Provide 1/4 Scotch bonnet pepper,minced (more if you like it spicy)
  9. Prepare 1 egg
  10. Take salt and pepper (if you removed to much of the salt from the fish)
  11. Provide 2 cup oil for frying
  12. Provide 2 garlic cloves,minced
Steps to make Ackee and Saltfish Fritters:
  1. Wash and rinse the saltfish, then boil/cook the salt fish, drain then bring to boil again, cool then continue with the rest of the recipe (this is to mainly cook out all that extra salt)
  2. Drain and rinse the can of ackee and set aside.
  3. Using your hands, shred the saltfish in a large bowl
  4. Add the rest of the ingredients, except the ackee and oil and mix to combine.
  5. Slowly fold in the ackee, trying not to mush it too much (you want some bigger pieces in there)
  6. Heat the oil in a pan to medium, drop spoonfuls of mixture and fry until golden brown. ENJOY! 😊

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