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Before you jump to Very Strawberry Sourdough Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to very strawberry sourdough bread recipe. To make very strawberry sourdough bread you need 8 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Very Strawberry Sourdough Bread:
- You need 125 g active 100% hydration strawberry yeast water sourdough starter
- Take 100 g strawberry yeast water
- Take 5 g salt
- Prepare 250 g GMP T65 flour
- You need 50 g fresh strawberries, pureed
- Use 33 g strawberry yeast water (divided into 10g + 23g)
- Use NOTE:
- You need You can replace all the strawberry yeast water with plain filtered water.
Instructions to make Very Strawberry Sourdough Bread:
- Dissolve 5g of salt with 10g of strawberry yeast water. Set aside.
- Mix starter with 100g of strawberry yeast water, strawberry puree and flour. Autolyse for 30 minutes.
- After autolysis, add the salt solution and the remaining 23g of strawberry yeast water into the dough. Use a dough scrapper to fold the liquids into the dough mixture to form a very wet dough in the container for 5 minutes.
- Rest 30 minutes.
- Perform a dozen or so folds using a dough scrapper on the wet dough. Rest 30 minutes.
- Repeat step 5 three more times.
- Place the dough in the fridge for 24 – 48 hours (in my case, 67 hours!).
- Take the dough from the fridge, pre-shape directly. Bench rest for 5 minutes. Then final shape and place the dough in the banneton basket.
- Final proof the dough in room temperature for 40 minutes and place the dough in the freezer for 20 minutes.
- Pre-heat the oven, baking stone and Pyrex glass lid at 250°C for 1 hour.
- Bake the dough for 20 minutes with the lid on at 250°C and another 20 minutes without the lid at 230°C.
- Cool the bread on wire rack completely before slicing.
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