Hey everyone, welcome to our recipe page, looking for the perfect Yummy Scratch Beans Vegetarian and Vegan recipe? look no further! We provide you only the perfect Yummy Scratch Beans Vegetarian and Vegan recipe here. We also have wide variety of recipes to try.

Before you jump to Yummy Scratch Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to yummy scratch beans vegetarian and vegan recipe. To cook yummy scratch beans vegetarian and vegan you need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Yummy Scratch Beans Vegetarian and Vegan:

1. Prepare 1 lb dry beans (I used 1/2 pinto & 1/2 white northern)
2. Get to taste clove
3. Get to taste garlic, smashed, chopped
4. Take 1 Med onion, fine chop
5. You need 2 tsp olive oil or your favorite good oil
6. You need 3 + 1/4 cups water
7. You need 2-3 tbsp tomato paste
8. Prepare 1/2 tsp cumin
9. Take 1/2 tsp oregano
10. Prepare 2 tsp good quality fresh chilli powder. More if u want
11. Use 1 Med green bell pepper, diced

Instructions to make Yummy Scratch Beans Vegetarian and Vegan:

1. Soak dried beans overnight. Drain and rinse.
3. Heat oil in large pot, low-med heat. Quickly sautee garlic and onion, add water, beans, spices, green bell pepper and tomato paste plus salt to taste. Bring to boil, then reduce heat. Cook 60 minutes on low/simmer. Test your beans. Mine were perfect at 1 hr cook time.

If you find this Yummy Scratch Beans Vegetarian and Vegan recipe helpful please share it to your good friends or family, thank you and good luck.