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Before you jump to Rough salmon and potato cakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to rough salmon and potato cakes recipe. To make rough salmon and potato cakes you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Rough salmon and potato cakes:

1. Take 2 large potatoes
2. Prepare Small slice of cooked salmon
3. Take Half a white onion
4. You need 1 red chilli
5. Take Salt and pepper
6. You need 1 egg
7. Take Bread crumbs

Instructions to make Rough salmon and potato cakes:

1. Cook up salmon slice for 20 mins
2. Boil potatoes for 20 mins. Mash then mix with diced onion and chilli. Finally mix in the fish and egg.
3. Add a good load of bread crumbs and salt n pepper to taste
4. Make into fist size cakes
5. Gently fry on a low to medium heat till cooked through and browned.

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