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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Pick water over other drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Using them for your sole source of hydration, conversely, is dumb. When you choose water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often one of the keys to successful weight-loss and healthfulness.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 8 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Sourdough bread:

1. You need Sourdough Starter
2. Provide 200 gr rye flour
3. Prepare 200 ml water
4. Use Dough:
5. Get 130 gr whole wheat flour
6. You need 170 gr white wheat flour (strong bread flour)
7. Get 120 gr water
8. Take 10 gr Salt

Steps to make Sourdough bread:

1. Prepare the sourdough starter if you don't have yet. Mix the rye flour and water. Let it stand minimum 12 hours, the longer and more feedings will be better. Please refer to my sourdough starter recipe
2. After 12 hours. Mix the 400 gr sourdough starter, flour and water. Mix it until incorporated.
3. Let it autolyse or rest for 30 minutes
4. Add the salt and fold the bread 4 times so the salt get into the dough. You may sprinkle water too.
5. Knead the dough for 8 - 10 minutes until it is smooth. (optional method: stretch and fold the dough method for 2 hours- every half and hour stretch the dough and bring back the dough into the middle and let it rest)
6. Prepare the bannetone or bowl lined with kitchen towel and dust the bowl generously. So the dough will not stick on the bannetone.
7. Shape the dough into the ball shape, dust some flour on the top of dough and place it upside down into the bannentone.
8. Cover the bannetone with plastic bag or plastic wrap or shower cap if any.
9. Let it proof/ rest for minimum 4 hours in room temperature or 2 hours in fridge and 2 hours in room temperature or overnight in the fridge
10. Check the dough by poke it. If the poke stay longer in the dough /not so quick spring back, it means the dough is ready to be baked.
11. Pre-heat your oven to 235 C and prepare a pan of hot water and place it at the bottom of oven to create steam.
12. Take out the hot baking tray. Place your dough on top of the baking tray. Be careful, it is very hot. Score the dough with sharp thin knife or razor blade.
13. Place back the baking tray into oven and bake it for 35 to 45 minutes until it is well done. After 10 minutes of baking, you may remove out the pan of hot water.t
14. After 35 minutes baking, check the bread. If you like a bit darker crust, bake it again.
15. Remove it out and let it rest for 15 minutes and listen to the crust sound of the bread and smells good. After 15 minutes, you may slice the bread.

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