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Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

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We hope you got benefit from reading it, now let’s go back to crab & edamame quiche recipe. To make crab & edamame quiche you need 13 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Crab & Edamame Quiche:

1. Get Ready-to-Bake Puff/Shortcrust Pastry
2. You need 150 Grams Grated Gruyere Cheese
3. You need 200 ML Heavy Cream
4. Provide 6 Whole Eggs
5. Use 200 Grams Crabmeat
6. You need 1/2 Cup Edamame Peas
7. Use 1/2 Large Green Onion, Finely Chopped
8. Get 1 Tsp Salt
9. Provide 1/2 Tsp Black Pepper
10. Get 1 Tsp Dried Parsley
11. Get 1 Tsp Garlic Powder
12. Get 1/2 Tsp Yuzu Chilli Flakes
13. You need 2 Quiche Pans, Greased

Instructions to make Crab & Edamame Quiche:

1. Pre-heat oven to 200degC. Place a Puff Pastry into each of 2 greased Quiche pans. For each one of the Quiche pans, place a baking paper over the Puff Pastry and add dried beans on the baking paper, over the Puff Pastry as weight (so when it bakes, it's shape doesn't change). Pre-bake the Puff Pastry for 15 minutes. This will prevent the Puff Pastry from soaking up the liquid from the Quiche filling. Set aside your Puff Pastry.
2. In a pan, saute your Onions with a little olive oil until the onions are soft. Add the Edamame Peas and Stir-fry for 5 mins. Add the Crabmeat to the pan and fry with the Onions and Edamame Peas. Add a pinch of Salt to taste, 1 Tsp Dried Parsley, 1 Tsp Garlic Powder & 1/2 Tsp Yuzu Chilli Flakes and Stir-fry all ingredients for 2 minutes. Remove from stove and set aside.
3. In a Medium Bowl, mix in 6 Whole Eggs and 200 ML Heavy Cream. Gently mix well (do not whisk as you do not want to introduce to much air into the mixture). Add 1 Tsp Salt and 1/2 Tsp Black Pepper to the Mixture. Then Add the Crabmeat Filling from the pan into the Bowl and mix well. Finally, add 2/3 of the Gruyere Cheese into the Mixture and Mix.
4. Pour 1/2 of the Quiche Filling Mixture into the Quiche Puff Pastry Pan. Top the Quiche with 1/2 of the remaining Gruyere Cheese. Bake the Quiche at 200degC for 30-40mins.
5. Let it cool for 15 mins. Bon Apetit!

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