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Before you jump to Oil-free & Sugar-free Ginger Carrot Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Be sensible when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something good. Your home should be stored with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to oil-free & sugar-free ginger carrot bread recipe. To make oil-free & sugar-free ginger carrot bread you only need 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Oil-free & Sugar-free Ginger Carrot Bread:
- Prepare 200 grams Carrots
- Prepare 1 tbsp Grated ginger
- You need 100 ml 100% fruit juice (carrot, apple, etc.)
- Use 2 tbsp Fat-free yogurt
- Take 1 tbsp Molasses
- Prepare Dry ingredients
- Get 200 grams Cake flour
- Take 40 grams Wheat bran ( or wholewheat or graham flour)
- Get 1 tbsp Ground flax seeds
- Take 2 tsp Cinnamon powder
- Use 1/4 tsp Nutmeg
- Use 1/2 tsp Baking soda
- Provide 1/2 tsp Baking powder
- You need 100 ml Nuts and raisins
Steps to make Oil-free & Sugar-free Ginger Carrot Bread:
- The amount of carrots decreases a bit after peeling, so I used 5 carrots, which was 200 g.
- Cut the carrots into 1 cm chunks, put in a food processor and chop finely.
- After pulsing 5-6 times, the carrots were finely chopped. (If you don't have a Magic Bullet, use any food processor or grate the carrots.)
- Add the ginger, juice, yogurt and molasses and mix well.
- Put the first seven dry ingredients (everything except the nuts and raisins) in a large bowl and mix well with a whisk to incorporate air.
- Fold in the wet ingredients from Step 4 with a spatula. Add the nuts and raisins.
- Line a baking pan with a sheet of parchment paper. Spoon the batter from Step 6 onto the sheet and spread to make a 20×25 cm rectangle about 2 cm high.
- Bake in a preheated 170℃ oven for 35 minutes.
- After baking, cool down a little on a rack. If you then wrap it tightly in plastic wrap right away and wait until it's cooled completely, it will be nice and moist.
- The raisins tend to burn easily if they're exposed at the top, so try to push them into the dough before baking.
- This is a cross-section. The bread is packed with carrots, so it's moist even without butter or oil.
- When it's cooled, cut it into 15 squares. This bread can be kept in the refrigerator for 2-3 days.
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