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Before you jump to Healthy Crustless Quiche recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

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There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to healthy crustless quiche recipe. To cook healthy crustless quiche you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Healthy Crustless Quiche:

1. Prepare salmon fillet/ can be chicken or bacon mushroom etc
2. Take spring onions
3. Take asparagus tips
4. You need large free range eggs
5. Provide heaped tbsp. of low fat cottage cheese
6. You need heaped tbsp. of quark
7. Get Salt and pepper
8. Get Spray oil
9. Provide (Optional Cheddar cheese to sprinkle on the top & paprika)

Steps to make Healthy Crustless Quiche:

1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.

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