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Before you jump to Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Be wise when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something great. Your kitchen should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to chicken breast roast with sauteed spinach and cabbage 🥬 recipe. You can cook chicken breast roast with sauteed spinach and cabbage 🥬 using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬:

1. Use 200 g chicken breast
2. Use 100 g cabbage
3. You need 150 g spinach
4. Provide 2 tsp olive oil or melted butter
5. Use 1 lemon juice
6. Get 1/4 tsp garlic paste
7. Get As per taste Black pepper
8. You need As per taste Paprika
9. Take As per taste Rock salt (Optional)

Instructions to make Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬:

1. For preparation, cut spinach and cabbage into shreds roughly. Wash chicken thoroughly and using a flat base and heavy object press chicken pieces firmly if it's thick so that it can cook softly and juicy.
2. Marinate chicken with the ingredients.
3. Bring a pan on high flame and heat it for couple of minutes before adding oil. Lower the flame and add chicken pieces gently. Wait for 4 minutes before flipping it to other side. Make sure it's golden brown before the flip. Cook for another 3 minutes on the other side.
4. Use the same pan and add another tsp of cooking oil. Once heated add cabbage and let it simmer for couple of minutes. Add spinach to it and cook for another 2 minutes sprinkle salt on top.
5. Enjoy this combo of tender soft chicken and tasty spinach. You can have as is or pair it up with salad.

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