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Before you jump to Bhutte ka Kees (fresh sweet corn grits) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Fill your cabinets with healthy foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to bhutte ka kees (fresh sweet corn grits) recipe. To make bhutte ka kees (fresh sweet corn grits) you only need 13 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Bhutte ka Kees

(fresh sweet corn grits):

1. Prepare 2 Sweet Corn Cobs peeled
2. Take 1/2 cup Milk
3. Get 2 Green Chillies
4. Provide 1/2 tsp Grated Ginger
5. Provide 1/2 tsp Mustard Seeds
6. Use 1/2 tsp Cumin Seeds
7. Use 1/4 tsp Turmeric Powder
8. Take 1 big pinch of asafoetida/hing
9. Take 2 Tb oil
10. Provide 2 Tb freshly grated coconut
11. Prepare handful chopped coriander leaves
12. Prepare to taste salt
13. Take juice of half lemon

Instructions to make Bhutte ka Kees

(fresh sweet corn grits):

1. Grate or grind the corn into a coarse paste and set aside.
2. Heat oil in a heavy bottomed pan. Add the mustard seeds and cumin seeds and let them splutter.
3. Then add the asafoetida/Hing,finely chopped green chillies and grated ginger and stir for a few seconds.
4. Now add the grated corn and turmeric powder and mix
5. Fry until the color changes slightly.
6. Now add the milk to it and combine well.
7. Cover the pan with a lid and let it cook on a low flame
8. Cook until all the milk evaporates and the mixture thickens.
9. Add the salt to it and mix well.
10. Turn off the flame and add the lemon juice and coriander leaves. Mix well
11. Garnish with grated coconut, coriander leaves and lemon wedges.
12. Serve hot as a snack.

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