How to Prepare Perfect Chilli Chicken Wraps


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Chilli Chicken Wraps
Chilli Chicken Wraps

Before you jump to Chilli Chicken Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chilli chicken wraps recipe. You can cook chilli chicken wraps using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Chilli Chicken Wraps:
  1. Take 3 medium Chicken Breasts
  2. Provide 1 bunch Spring Onions
  3. You need 1 Thumbsize fresh Ginger
  4. Take 3 clove Garlic
  5. Provide 2 Bird eye chillies
  6. You need 4 tbsp Honey
  7. Provide 1 dash Vinegar or Lemon juice
  8. Prepare 2 tbsp Olive oil
  9. Get 1 Fresh ground salt & pepper
  10. Provide 150 grams Cream cheese or sour cream
  11. Get 1 Family size sweet leaf salad
  12. Provide 6 medium Pitta breads
Steps to make Chilli Chicken Wraps:
  1. Roughly chop spring onions, ginger, garlic & chilli then pulse in food processor with the oil, vinegar (or Lemon juice is better) and 1tbsp of the honey.
  2. Alternatively, finely chop and mix by hand.
  3. Add the rest of the honey then season and taste until you are happy with the sweet/salt balance. Adding the rest of the honey at this point stops everything from blending so easily in the processor and turning into mush. You want more of a chutney than a sauce.
  4. Feel free to adjust the heat levels too. Different chillis have different heats but I find bird eye to be quite consistent. Golden Cayennes work really well with this dish.
  5. Dice the chicken into roughly 1 inch chunks and marinade in the mixture (I tend to put it in the processor jug to save on washing up!) If the chicken is partly frozen and you use scissors, this bit is crazy easy.
  6. At this point you can let it sit for as long as you want to marinade but I recommend at least an hour. This gives you time to divide up the salad, and cream cheese between two plates and toast the Pitta breads. You can easily make your own salad if you wish. Grated carrot, Grated white cabbage, julienned cucumber and peppers are great with some fresh salad leaves.
  7. Now all you need to do is heat a decent frying pan with a little oil ready for the chicken.
  8. If you can, drain the chicken from the marinade and reserve whatever you drain (you can leave most of the marinade on the chicken but there should be some runny juice that has settled)
  9. Add the chicken to the pan and keep stirring now and again until the spring onions have given up all their juice and everything starts to become sticky.
  10. At this point, add the reserved marinade juice to the pan and stir through. You want it to caramelise a nice golden brown so just let it sit 20 seconds and give it a toss. It should be golden underneath. Repeat until relatively even in colour but don't burn it!
  11. Share out the chicken and eat! I find it best to spread some cream cheese inside the Pitta, add a good amount of chicken then top up with the salad.
  12. Enjoy =) This marinade works really well for barbecuing too. Also, there should be what I like to call Chilli chutney left in the pan when you scrape the chicken out. Nice caramelised chunks of marinade stuck together. Don't waste it! Get it in the pittas. Or better still, get a spinach leaf, put a small dollop of cream cheese in along with a dollop of the chutney. Roll up and eat!

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