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Before you jump to 100% Whole Wheat Oil-Free Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Be sensible when you do your food shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Your house should be stocked with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to 100% whole wheat oil-free bread recipe. You can have 100% whole wheat oil-free bread using 5 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook 100% Whole Wheat Oil-Free Bread:

1. Take 200 grams Whole wheat bread (strong) flour
2. You need 20 grams Sugar
3. Provide 3 grams Salt
4. Take 3 grams Dry yeast
5. Prepare 160 ml Water

Instructions to make 100% Whole Wheat Oil-Free Bread:

1. Add all of the ingredients to your bread maker at home and switch it onto the dough course until it gets to the first proving stage.
2. Take the dough out of the bread maker, punch it down and split into 2 equal halves. Shape the halves into balls and leave to rest under a damp cloth for 15 minutes.
3. Lightly punch out the gas again, and with a rolling pin, roll the dough out into an oblong, elliptical shape.
4. Fold the dough in half over the vertical axis and roll up. Make sure the seam is sealed up tightly.
5. Place the rolls seam side down inside a lightly oiled loaf tin. Leave to prove for a second time at 40°C until the dough takes up half of the tin (this should take around 90 minutes).
6. This is what it should look like after the second proving.
7. Bake for 20-25 minutes in an oven preheated to 200°C. If it looks like the top is going to burn, cover it with aluminium foil.
8. When baked, leave the loaf in the tin and drop it from around 30 cm onto your counter or working surface. Remove the bread from the tin as early as possible.
9. My Proving Method Fill a frying pan with 42°C warm water and place the loaf tin inside If the water cools down, simply heat it back up.
10. This bread is so soft when just out of the oven. If it cools, you can re-heat it in the microwave.

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