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Before you jump to Masala fried rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to masala fried rice recipe. To make masala fried rice you need 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Masala fried rice:

1. Use 3 cups (474 g) cooked rice white basmati rice (1 cup dry rice will make 3 cups cooked)
2. Take 1 tsp organic safflower oil or other neutral oil
3. Use 1/2 tsp cumin seeds
4. Use 1/2 cup chopped red onion or white onion
5. Use 4 cloves garlic minced or
6. Get 1 Tbsp paste
7. Get 1 inch ginger minced or
8. Use 1 Tbsp ginger paste
9. You need 1 tsp ground coriander
10. Prepare 1 tsp garam masala
11. Take 1/2 tsp paprika
12. Use 1/4-1/2 tsp red chilli powder
13. Take 1.5-2 cups chopped veggies like cauliflower, green beans, broccoli
14. You need 1/2 cup thinly sliced or chopped carrot
15. Use 1 cup finely chopped peppers red, green other
16. Get 1/2 cup green peas fresh or thawed if frozen
17. Get to taste lemon juice
18. You need 3/4 tsp salt depends on if the rice was already salted

Instructions to make Masala fried rice:

1. Heat oil in a large skillet at medium heat. Add cumin seeds and cook for a minute. Add garlic, ginger and onion and cook for 3 minutes. Add coriander, garam masala, cayenne, smoked paprika and mix well.
2. Add longer cooking veggies (cauliflower, green beans), 1/4 tsp salt and 1/4 cup water. Mix and cook for 8 to 9 minutes. Fold in quick cookies or veggies that want to have a crunch in and cover and cook until the veggies are al dente.
3. Add peas, salt and cooked rice, a splash of water and lemon juice
4. And toss well. At this point you can fold in some baby spinach. Cover and cook for 2 minutes let sit for another 2 minutes to heat and steam well. Garnish with lemon and cilantro

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