Recipe of Ultimate Fat-free Buttermilk Corn Bread


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Fat-free Buttermilk Corn Bread
Fat-free Buttermilk Corn Bread

Before you jump to Fat-free Buttermilk Corn Bread recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are not able to adjust things for the better without everyone’s active involvement. Each and every family must start making changes that are environmentally friendly and they have to do this soon. Continue reading for some methods to go green and save energy, largely in the kitchen.

Changing light bulbs is actually as good a place to begin with as any. Do this for the entire house, not merely the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them instead of incandescent lights. These bulbs are energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Using these kinds of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to get the habit of turning off the lights when there is nobody in a area. In the kitchen is where you’ll usually come across members of a family, and often the lights usually are not turned off until the last person goes to bed. And it’s not confined to the kitchen, it happens in other parts of the house as well. Make a practice of having the lights on only when they are required, and you’ll be amazed at the amount of electricity you save.

The kitchen by itself gives you many small means by which energy and money can be saved. Natural living is actually something we can all accomplish, without difficulty. It’s related to being practical, more often than not.

We hope you got benefit from reading it, now let’s go back to fat-free buttermilk corn bread recipe. You can have fat-free buttermilk corn bread using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Fat-free Buttermilk Corn Bread:
  1. You need 80 grams cake flour
  2. Get 80 grams corn meal
  3. Get 1 1/2 tsp aluminium-free baking powder
  4. Use 2 eggs
  5. Provide 120 grams sweet potatoes, steamed and mashed
  6. You need 1 pinch salt
  7. Prepare 40-60 grams or so sugar or artificial sweeteners
  8. Take 160 grams total soy milk "buttermilk": 145 g sweetened soy milk + 10 g vinegar (apple vinegar recommended or lemon juice)
  9. You need 160 grams total or regular milk "buttermilk" - 155g milk + 5 g vinegar (apple recommended) or lemon juice
  10. You need Alternatively, Use "buttermilk" Made with Yogurt. This Makes Very Light Cornbread and Is Recommended.
  11. Use 160 grams total mix 1 part plain yogurt or soy milk yogurtwith 5 parts milk
Instructions to make Fat-free Buttermilk Corn Bread:
  1. Mix 145 g of sweetened soy milk with 1 tablespoon (15 g) of vinegar, apple vinegar or lemon juice until thickened.
  2. (If you're using milk, mix 155 g of milk with 1 teaspoon (5g) of rice or apple vinegar or lemon juice.)
  3. Mash up the steamed sweet potatoes well. Combine with the egg, prepared "buttermilk," sugar and salt, and mix until smooth.
  4. Sift the floury ingredients. Cut it into the Step 3 mixture to combine. Don't overmix.
  5. Line a 18 cm square pan with parchment paper, and pour in the batter.
  6. Bake in a 170 °C oven for 40 to 45 minutes. Adjust the time depending on your oven.
  7. If you add 40 g of sugar or sweetner the cornbread will be just slightly sweet. If you add 70 g it will be quite sweet. Adjust the amount to your liking.
  8. If you include some condensed milk in the liquid mixture, the cornbread will have a crispy finish.

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