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Before you jump to Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

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There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to vickys maple banana nut muffins, gf df ef sf with nf option recipe. To make vickys maple banana nut muffins, gf df ef sf with nf option you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:

1. Provide 2 tbsp ground flaxseed
2. You need 5 tbsp warm water
3. Get 2 bananas, very ripe
4. Use 3 tbsp almond milk
5. Prepare 3 tbsp (or to taste) maple syrup
6. Provide 1 tsp vanilla extract
7. Take 1 tsp baking powder
8. Get 112 grams (1 cup) ground almonds
9. Get 60 grams (1/2 cup) gluten-free oat flour
10. Use as required for topping:
11. Prepare rolled oats
12. Take almond butter / sunflower seed butter
13. Provide sliced banana
14. Provide maple syrup

Instructions to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:

1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin
2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together
4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
6. Let sit in the tin for 5 minutes then cool on a wire rack
7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer

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