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Before you jump to Smoky-sticky stir-fried  rice and tofu bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to smoky-sticky stir-fried  rice and tofu bowl recipe. You can cook smoky-sticky stir-fried  rice and tofu bowl using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Smoky-sticky stir-fried  rice and tofu bowl:

1. Take 140 g firm tofu
2. Provide 1/4 cup brown rice, cooked in 3/4 cup vegetable broth
3. Get 1/2 red pepper, sliced
4. Prepare 1 (5 g) teaspoon dried mango
5. Provide 1/2 teaspoon garlic powder
6. Get 1/4 teaspoon ginger powder
7. Use 1/2 teaspoon white pepper
8. Prepare 1 tablespoon light soya sauce (no sugar added)
9. Provide to taste Salt
10. Get Sesame oil to cook
11. Prepare Spring onions and sesame seed for garnish

Steps to make Smoky-sticky stir-fried  rice and tofu bowl:

1. Blend the mango, garlic, ginger, white pepper, 1 tablespoon water and soya sauce to create your marinade.
2. Dress your tofu in half the sauce for a few hours.
3. Stir fry the tofu for 5 minutes at low heat and move into a bowl.
4. Add oil to your wok, once hot, add the peppers, tofu and brown rice and mix well.
5. Add the remaining sauce and salt and stir-fry for 5 minutes at high heat. Let the mix char slightly and switch off the gas.
6. Garnish with spring onions and sesame seeds.

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