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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Be smart when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Your home should be stored with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to fried rice recipe. To make fried rice you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fried Rice:

1. Prepare 3 cups cooked rice
2. Provide 1 handful anchovies, crispy fried
3. You need 3 garlic cloves and 1 tbsp dried shrimps, pounded in pestle and mortar
4. Prepare 1 small onion, coarsely sliced
5. Take 3 tbsp That Rendang Lady sambal paste or 3 tbsp of chilli paste or sambal oelek)
6. Provide 300 grams chicken thigh, diced
7. You need 1 tbsp sweet soya sauce, 1 tsp of salty soya sauce and 1 tsp of caramel soya sauce. Mix them with 2 tbsp of water
8. You need 3 eggs
9. You need 100 grams canned garden peas
10. Get small knob of butter

Instructions to make Fried Rice:

1. Heat 2 tbsp oil in a wok and saute the onion till soft. Add in the pounded garlic and shrimp. Continue to stir till fragrant. Add in the diced chicken and continue to cook till chicken is cooked through.
2. Add in some salt and the sambal paste as well as few tablespoons of the soya sauce mixture. Stir to incorporate the sauce then add the garden peas rice. Let cook for a minute.
3. Finally, sprinkle with the crispy anchovies and chopped spring onions if you have some.

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