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Before you jump to Easy Mackerel Fish Cakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Drink water, not alternative beverages. Having a soda or cup of coffee from time to time won’t hurt you too badly. Getting most of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight reduction and healthfulness.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to easy mackerel fish cakes recipe. To make easy mackerel fish cakes you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Easy Mackerel Fish Cakes:

1. You need 350 g potatoes, diced and pre-cooked until tender,
2. Provide 1 tin (125 g) mackerel fillets in tomato sauce,
3. Use Salt and pepper to season,
4. You need 1/2 tsp dried dill,
5. Take 1 egg,
6. Provide 1 heaped tsp butter,
7. Prepare Cooking Oil for frying

Steps to make Easy Mackerel Fish Cakes:

1. In a large bowl add the cooked potatoes and season with a little salt and pepper. Add the butter and then mash them up using a potato masher. Add in the dill and the tinned mackerel plus the egg. Using a wooden spoon, stir everything together until completely combined.
2. Cover the mixture then refrigerate until the mixture becomes former and less sloppy in consistency. This shouldn't take too long, maybe 20-30 mins at most.
3. Heat up a skillet or non stick frying pan and pour in a little oil. Whilst the oil heats up, take the fish cake mixture and form into patties, by first wetting your hands so it doesn't stick then rolling into balls and flattening down.
4. Add the fish cakes into the hot oil and fry in batches over a medium heat until warmed through and golden on both sides. Leave on some kitchen towel to remove any excess oil then serve up and enjoy. :)

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