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Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken wraps recipe. To make chicken wraps you only need 27 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Chicken wraps:

1. Provide Ingredients for crepes
2. Take 1 1/4 cup Refined flour (maida)
3. Use 2 tbsp rice flour
4. Use 1 egg
5. Get 1/2 tsp sugar
6. Prepare to taste Salt
7. Provide 1 Pinch different food colours (can use any colour of ur choice)
8. Take 1 cup or as needed water
9. Get For chicken stuffing
10. Use 3/4 cup chopped onion
11. Use 1/4 cup chopped capsicum
12. You need 3/4 cup chicken pieces (cut into tiny pieces)
13. Prepare 1/4 cup spring onion greens
14. Use 1 tsp ginger paste
15. Use 1 tsp garlic paste
16. You need 1/2 tsp turmeric
17. Provide 1 tbsp red chilli powder
18. Provide 1 tsp garam masala powder
19. Use 1 tsp coriander powder
20. Provide 1/2 tsp jeera powder
21. Use 1 tsp kitchen king masala
22. Prepare 1 tsp pepper powder
23. Get 1 tsp lime juice
24. Provide 1/4 cup coriander leaves
25. Provide to taste Salt
26. Take 1/2 cup water
27. Get 2 tbsp oil

Steps to make Chicken wraps:

1. Heat 2 tbsp oil in a pan, add chopped onion fry till translucent
2. Next add ginger garlic paste fry for 1 min,next add chopped capsicum followed by all masala pds fry this for 1min
3. Next add chicken and 1/2 cup water, salt cover and cook till chicken is well cooked
4. Once the chicken is cooked add chopped spring onion greens and coriander leaves mix well cook till this stuffing becomes little dry,switch off the flame
5. Add lime juice to this mixture and set aside
6. For crepes
7. In a wide bowl add refined flour, rice flour, salt, sugar, egg and 1cup water (if required add more water, it should be like masala dose batter consistency)
8. Add some batter in 3 seprate bowls and mix few drops of different food colours
9. Next in remaining batter add some water(like neer dosa consistency it should be)
10. Pour coloured batter into a ketchup bottle
11. Heat a non stick pan on medium heat and grease it with little oil,take coloured batter filled ketchup bottle, press out small dots on a hot greased pan
12. Wait for 2 seconds till dots dries up a little next pour the remaining thin batter over this. cover and cook on low medium heat till done
13. Make all the crepes this way using different colour dots
14. Place chicken filling in centre, fold and role
15. Cut and serve hot

Wraps feel more substantial than a salad, lighter than a sandwich, but just as fulfilling! Place bread on a flat surface. In a small bowl, mash the avocado and sweet chilli sauce together. Layer remaining ingredients along one edge. Divide chicken, veggies, and avocado between the wraps.

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