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Before you jump to Rye Bread with Dates and Seeds recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to rye bread with dates and seeds recipe. To make rye bread with dates and seeds you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Rye Bread with Dates and Seeds:

1. Prepare Semi-strong bread flour (Type ER)
2. Provide Rye flour
3. Provide Salt
4. Provide Raw cane sugar
5. Get Water
6. You need Dried yeast
7. Use ●Dried dates
8. Get ●Raisins
9. Get ●Walnuts (roasted)
10. Take Mixed seeds
11. You need When using homemade natural yeast:
12. Prepare Homemade natural yeast starter
13. Prepare plus Water

Instructions to make Rye Bread with Dates and Seeds:

1. Mix all ingredients except for the ones marked with ● and knead until it's even. Then add the ● ingredients and blend until it reaches an even consistency. Allow the dough to rise (first rising).
2. When done, divide into thirds. Let them rest for 20 minutes.
3. Flatten them out, and fold into thirds. Shape them into rectangles and close the ends.
4. With the seams facing down, lightly dampen the surface and coat it with mixed seeds. Allow the dough to rise for the second rising.
5. Bake for 5 minutes in a 230℃ preheated oven. Lower the temperature to 200℃ and continue to bake for 8-10 minutes to finish.
6. Here, I divided the dough into 6 portions and scored the tops of the rolls.
7. Here, I made my bread into oblong shapes and scored it with horizontal slashes In this case, please extend the baking time.

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