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Before you jump to Baked Aubergine & Zucchini topped with Cottage Cheese Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to baked aubergine & zucchini topped with cottage cheese casserole recipe. To cook baked aubergine & zucchini topped with cottage cheese casserole you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:

1. Take 1 kilo Aubergines/Eggplants sliced
2. Provide 1 Zucchini sliced
3. Use 2 medium size Onions diced
4. Prepare 1 Cinnamon stick
5. Use 1 kilo fresh Tomatoes grated and 2 tablespoons of Tomato Paste
6. Prepare 2 Garlic Cloves diced (optional)
7. Use 1 1/2 cups Cottage Cheese
8. Take 1/2 cup Olive Oil
9. Prepare 1/2 cup Vegetable Oil
10. Get Salt
11. Use Sugar
12. Take Pepper

Steps to make Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:

1. Place sliced Aubergines and brush with vegetable oil into baking pan and bake until Aubergines have softened.
2. Crush garlic cloves….
3. Add olive oil into a sauce pan, the ingredients and simmer for 20 minutes.
4. Place Zucchini on the bottom of the baking pan, and start to tightly roll Aubergines. Place one next to the other and around the pan. Aubergines should be tightly rolled.
5. Pour tomato sauce into baking pan and bake for 25 minutes. Once this is ready top by adding Cottage Cheese or any cheese of your choice, bake for another 15 minutes. That’s it 🙂
6. Kali Orexi!!!!

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