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Before you jump to Chicken and Leek Rice Pilaf recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Be smart when you do your grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is nutritious. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to chicken and leek rice pilaf recipe. You can cook chicken and leek rice pilaf using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chicken and Leek Rice Pilaf:

1. You need 1 Half chicken breast
2. Take 1 small shredded carrot
3. Take 2 leeks cleaned, trimmed and chopped
4. Get 1 cup rice
5. Prepare 2 cup Chicken stock
6. Provide 1/2 cup dry wine (optional)
7. Prepare 1/2 tsp curry powder
8. Take 1 salt and pepper to taste
9. Provide 2 tbsp olive oil

Steps to make Chicken and Leek Rice Pilaf:

1. Heat the olive oil. Add the chopped leek and shredded carrot and fry them a bit until the leek is going to be a bit soft.
2. Add the chicken cut in pieces and season it with salt, fresh ground pepper, curry powder and saffron
3. Add the wine and let it cook until evaporates.
4. Add the rice and the chicken stock and bring to a boil and reduce the heat to a simmer. Cover and cook until almost tender, 15 minutes.
5. If you want you can put it 10 minutes inside the oven at 180°C
6. Enjoy it with your family!

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