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Before you jump to chicken breast tostadas:) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to chicken breast tostadas:) recipe. To cook chicken breast tostadas:) you need 7 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook chicken breast tostadas:):

1. Prepare 1 Chicken breast
2. Take 5 medium Tomatoes
3. Provide 1 large Onion
4. Provide 4 large Chilis
5. Take 1 Garlic
6. Get 1 Oil
7. Use 1 salt

Steps to make chicken breast tostadas:):

1. Boil the chicken breast until you see it's ready.
2. Whash the tomatoes and the chilies and then cut them in small pieces as well as the onion and the garlic.
3. Preheat a pan with a little bit of oil.
4. Once the oil is ready pour the onion and garlic in the pan first.
5. Second pour the chillies.
6. Let a minute pass before pouring the tomatoes.
7. While the mix is getting fried and letting go of the juices you can start shredding the chicken breast. So that they are not as hot.
8. Also don't forget to mix the mixture once in a while so that it won't stick to the pan and burn.
9. When the mixture gets In a watery state you can place the shredded chicken breast in the pan.
10. Mix everything and add salt according to your taste.
11. Let the chicken breast absorb the juice of the mixture for about 3 minutes.
12. And they are ready to serve with tostadas.

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