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Before you jump to Easy Fish Cakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to easy fish cakes recipe. You can cook easy fish cakes using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Easy Fish Cakes:

1. Provide 500 g White Fish Offcuts OR Fillets (Frozen OR Fresh) *cod, whiting, etc
2. Take 1/2 cup Milk
3. You need 1 Bay Leaf
4. Provide 1 Onion *finely chopped
5. Take 2 tablespoons chopped Parsley *OR Dill, Chives, Spring Onion, etc
6. Prepare 1 Egg
7. Provide 1/2 teaspoon Salt
8. Get Freshly Ground Pepper
9. Use 1/2 cup Self-Raising Flour
10. Use Oil for cooking
11. Provide <Parsley Cream Sauce>
12. Provide 20 g Butter
13. You need 1 heaped tablespoon (20g) Flour
14. Provide Milk that is used to cook Fish *You would need about 200 ml Milk
15. Use 1 tablespoon chopped Parsley

Instructions to make Easy Fish Cakes:

1. Heat Fish, Milk and Bay Leaf in a frying pan over high heat and bring to the boil, then reduce the heat to simmer for a few minutes or until Fish are cooked. Set aside to cool.
2. Transfer the cooled (*warm is fine) Fish to a large bowl and flake coarsely using a fork. *Note: Do not waste the Milk, that can be used to make ‘Parsley Cream Sauce’.
3. Add Onion, Herb, Egg, Salt and White Pepper, and mix to combine. Add Self-Raising Flour and combine. Add extra 1-2 tablespoons if required.
4. Heat a generous amount of Oil in a frying pan over medium low heat, and cook until golden on both sides and cooked through. *Note: Cook them in the same way as cooking pancakes.
5. Serve with your favourite sauce.
6. *How to make ‘Parsley Sauce’: Melt Butter in a small saucepan. Add Flour and stir using a wooden spoon until smooth. Gradually add the reserved Milk, stirring constantly, until desired thickness is achieved. Add some finely chopped Parsley leaves and mix well.

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