Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Kanya's Fish Fillets in White wine sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Kanya's Fish Fillets in White wine sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.

Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kanya's fish fillets in white wine sauce recipe. You can cook kanya's fish fillets in white wine sauce using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Kanya's Fish Fillets in White wine sauce:

1. You need 4 fish fillets
2. You need 3 glass of your favorite white wine
3. Use 1 bunch chopped parsley
4. Get 1 tbsp olive oil to fry fish
5. Take 20 grams butter
6. Use 1/2 tsp each salt and pepper to taste
7. Use 1/2 tbsp lime juice

Instructions to make Kanya's Fish Fillets in White wine sauce:

1. Very easy and delicious light meal,first warm your throat by one glass of wine ,then on the plate rub fish fillets with salt and pepper
2. On medium heat ,apray or add olive oil to the pan ,fry fish aproximately 2 mins on each side ,depends on how thick of fish ,dont hurry to flip make sure it little brown then flip,this will not damage the pieces
3. Before fish almost done,add butter,remain salt and pepper,parsley,flame the fish with second glass of wine,squeeze lime juice all over fillets
4. Arrange fish into serving plate,but still simmering sauce in pan until little more thickness,pour sauce over fish,serve fresh with salad,roasted potato and enjoy third glass of wine before serving :)

I say this is a quick recipe - and I mean it. It takes longer to heat up the oven than it does to prepare this recipe! Tender, juicy fish with a creamy lemon. Tender, fall-apart pan-fried salmon in rich, creamy, white wine and garlic sauce. All cooked in one pan, this dish has a few little extras to make the sauce over-the-top tasty.

If you find this Kanya's Fish Fillets in White wine sauce recipe useful please share it to your close friends or family, thank you and good luck.