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Before you jump to Ham and Eggs on Rye Pumpernickel Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Be smart when you do your grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Fill your pantry shelves with nutritious foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to ham and eggs on rye pumpernickel bread recipe. To make ham and eggs on rye pumpernickel bread you need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Ham and Eggs on Rye Pumpernickel Bread:

1. Prepare rye pumpernickel bread
2. Prepare chopped ham luncheon meat
3. Prepare finely sliced iceberg lettuce
4. Prepare large duck egg
5. Get mayonnaise
6. Use prepared Horseradish sauce
7. Get salt

Instructions to make Ham and Eggs on Rye Pumpernickel Bread:

1. Heat a skillet fry the egg
2. When done set aside and add some salt I use Pink Himalayan salts.
3. Heat the ham slices
4. Turn and heat second side. This is to release any fats on the luncheon meat. Most ham is low in fat but chopped ham isn't. Set aside.
5. Add mayonnaise to two slices of bread thinly. Add Horseradish sauce thick
6. Add lettuce
7. Add ham on one slice. Add the egg on the other side.
8. Stack the sandwich
9. Slice the sandwich and serve I hope you enjoy!!

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