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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. To cook baked bbq chicken you need 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Baked BBQ Chicken:

1. Get Garlic
2. Prepare Onion
3. You need Cajun seasoning
4. Take Original Sweet Baby Ray's BBQ sauce
5. You need 2 tablespoons margarine
6. Provide Boneless chicken thighs

Steps to make Baked BBQ Chicken:

1. Preheat oven to 350 degrees
2. Spray a pan (large enough for your amount of chicken) with vegetable oil spray
3. Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan.
4. Place chicken in oven for 25 minutes
5. Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top.
6. Place back in oven and cook an additional 25-30minutes.
7. Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides.
8. Enjoy!

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