Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Lemon Spiced Chicken Breast recipe here. We also have wide variety of recipes to try.

Before you jump to Lemon Spiced Chicken Breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Make smart decisions when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your house should be stored with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to lemon spiced chicken breast recipe. To cook lemon spiced chicken breast you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Lemon Spiced Chicken Breast:

1. You need 4 chicken breast
2. Use 1.5 tsp turmeric
3. Use 2 tsp bbq spice
4. Use 0.5 tsp cayenne pepper
5. Get 1 tsp salt
6. You need 1 tsp ground black pepper
7. You need 1 tsp minced garlic
8. Use 3 tsp tomato paste
9. You need 3 tsp parsley finely chopped
10. Prepare 1 tbsp grated onion
11. Get 1 lemon zest
12. Get 0.5 juice of a lemon
13. Get 70 ml olive oil

Steps to make Lemon Spiced Chicken Breast:

1. Mix all the ingredients together.
2. Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night.
3. In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness.
4. Rest for 5 minutes then serve.

If you find this Lemon Spiced Chicken Breast recipe helpful please share it to your friends or family, thank you and good luck.