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Before you jump to Plantain Arepas for Sunday Mornings recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. Each and every family should start generating changes that are environmentally friendly and they should do this soon. The kitchen is a good place to start saving energy by going more green.

Maybe the food isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. Maybe the realization that an oven utilizes 75% more energy will encourage you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is especially effective when it’s full before a cycle is commenced. Don’t dry the dishes by using heat, make use of the cool dry or air dry options to increase the money you save.

From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is definitely something we can all accomplish, without difficulty. It’s about being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to plantain arepas for sunday mornings recipe. To cook plantain arepas for sunday mornings you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Plantain Arepas for Sunday Mornings:

1. Use 2 plantains ripe washed and cut in pieces (leave the skin on)
2. Take 1 teaspoon sugar
3. Provide 1/2 cup cornmeal
4. Prepare 2 tablespoons milk
5. Provide 5 tablespoons coconut oil
6. Use to taste Salt
7. Get Coconut oil to cook the arepas

Instructions to make Plantain Arepas for Sunday Mornings:

1. Steam or boil the plantains in a pot with water for about 30 minutes. Let them cool for about 5 minutes, then peel the cooked ripe plantains.
2. Mash the plantains and add the cornmeal, milk, coconut oil and salt to your taste. Let mixture stand for five minutes.
3. Make small balls with the mixture. Shape the dough into thick cakes.
4. Add the oil to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown. Serve them warm with butter or honey.

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