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Before you jump to Ham, with Black Eyed Peas and Yellow Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ham, with black eyed peas and yellow rice recipe. You can have ham, with black eyed peas and yellow rice using 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Ham, with Black Eyed Peas and Yellow Rice:
- You need Rice————
- Provide 2 cup yellow rice
- Take 4 cup water
- Provide 1 cup ham, ham fat with skin, and bone marrow
- Take Black Eyed Peas————-
- Prepare 1 pound dried black eyed peas
- Take 1 teaspoon salt
- Use 1 leftover ham shank from a smoked ham
- Provide 3 quarts water +1 pint
- Get To taste hot vinegar sauce see my recipe optional
Instructions to make Ham, with Black Eyed Peas and Yellow Rice:
- Cook the rice with the cup of ham fat, marrow, and skin.
- Stir occasionally. When the water is absorbed and craters form cover take off the heat and don't disturb for 20 minutes. Don't peek do not lift that lid.
- Add the shank to 3 quarts of water
- Wash and remove any bad peas and any foreign objects, like rocks and so on…
- When the shank has boiled for 30 minutes add the peas.
- Let them boil about 90 minutes stirring occasionally
- Add the pint of water and bring back to boil. Let it boil 10 minutes. Cover and let sit 15 minutes.
- Add rice to a bowl
- Add black eyed peas to the bowl. If you want to add the hot vinegar sauce now is the time.
- I hope you enjoy!
Raise the heat to medium-high, stir in the water and bring it to a boil. Wash the rice in a colander and set aside. (This removes all the extra starch from the rice, you don't want to skip this step!) Place sofrito, oil, tomato sauce and salt in the pot. Stir in broth, poultry seasoning, black pepper, and crushed red pepper. Stir in broth, black eyed peas, rice, if desired, garlic and thyme. Season to taste with hot sauce.
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