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Before you jump to Mushroom & Courgette Pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Be wise when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your cabinets with healthy foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to mushroom & courgette pie recipe. You can cook mushroom & courgette pie using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mushroom & Courgette Pie:

1. You need 400 g mixed mushrooms
2. Use 400 g courgette
3. Get 1 Red onion
4. Take 2 Carrots
5. Prepare 2 sticks Celery
6. You need 10 sprigs Thyme
7. You need 20 g Parsley
8. Take Bay leaf x 1
9. You need 1 tbsp Tomato purée
10. Take 50 ml red wine
11. Use 250 ml veg stock
12. Get 6 sheets Filo pastry
13. Take Cooking oil spray

Instructions to make Mushroom & Courgette Pie:

1. Peel and dice onion and carrots, and slice celery. Chop mushrooms and thinly slice courgettes. Pick leaves from thyme and chop with parsley.
2. Heat half tablespoon olive oil in large frying pan over medium heat, add onion and cook for four minutes. Add carrots and celery and stir in for 2 minutes. Add mushrooms and cook for four minutes, adding courgettes after two minutes. Add thyme and bay leaf and stir for one minute. Add tomato purée and stir for one minute, and add wine and then vegetable stock, simmering for 10 minutes. Add parsley leaves and season to taste. Tip ingredients into baking dish, smooth out and rest for 5 minutes.
3. Crumple filo into loose balls and spray with cooking spray, topping the ingredients in baking dish. Bake in preheated oven at 190”C (170”C fan) for 20 minutes.
4. Serve with broccoli and kale, topped with lemon juice. Enjoy!

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