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Before you jump to Quick roast vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to quick roast vegetables recipe. You can have quick roast vegetables using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Quick roast vegetables:

1. Get I- 2 peppers sliced and deseeded
2. Get 3 garlic cloves peeled
3. You need 2 onions peeled and quartered
4. Prepare Handful tomatoes- any size but quarter lager tomatoes
5. Prepare 2-3 tablespoons olive oil
6. Use 2 corn on the cob partially cooked by steaming
7. Use 100 g mushrooms

Steps to make Quick roast vegetables:

1. Chop all ingredients apart from corn on cob
2. Toss through olive oil, season with salt and pepper. Bake in oven 190-200 degrees C
3. After 15 minutes add corn on the cob and cook for a further 20 mins.
4. Serve as a side dish or as a main with crunchy bread

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