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Before you jump to Strawberry-Banana Protein Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
Make smart choices when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Fill your cupboards with wholesome foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to strawberry-banana protein smoothie recipe. To cook strawberry-banana protein smoothie you only need 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry-Banana Protein Smoothie:
- Provide 1/2 cup fat free milk
- Use 1/4 cup plain greek yogurt
- Get 6 tbsp vanilla protein powder
- You need 1 tsp chia seeds
- Provide 1 medium banana
- Use 10 large strawberries
Steps to make Strawberry-Banana Protein Smoothie:
- Combine all ingredients except seeds into blender. Blend and serve. Mix in chiaseed seeds. 396 calories/18 grams protein
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