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Before you jump to Quinoa Crusted Chicken recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

Remember when the only people who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it appears we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. Keep reading for some methods to go green and save energy, generally in the kitchen.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can easily minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably uncomplicated to live green, all things considered. It’s related to being sensible, usually.

We hope you got insight from reading it, now let’s go back to quinoa crusted chicken recipe. To make quinoa crusted chicken you only need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Quinoa Crusted Chicken:

1. Take 150 g cooked, cooled quinoa
2. You need 2 chicken breasts
3. Use 5 tbsp wholemeal flour (or gluten-free)
4. You need 1 egg beaten
5. Take Salt and pepper

Instructions to make Quinoa Crusted Chicken:

1. Lightly grease a baking tray with olive oil and pre-heat the oven to 200°C.
2. Place the cooked quinoa on a plate and the flour on a second plate. Put the beaten egg into a wide bowl. Season the flour with salt and pepper, then roll the chicken breasts in the flour.
3. Dip the floured chicken breasts in the beaten egg, then coat them thickly with the quinoa. Make sure all of the chicken is well coated. Place the chicken breasts on the greased baking tray. Bake in the oven for 20 min

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