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Before you jump to Roast vegetable and barley salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Be sensible when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you already have is healthy. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to roast vegetable and barley salad recipe. To make roast vegetable and barley salad you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Roast vegetable and barley salad:

1. Prepare 300 g mixed vegetables chopped roughly
2. Prepare 2 tablespoons extra virgin olive oil
3. Provide 1 teaspoon cumin
4. Take 1 teaspoon smoked paprika
5. Provide 150 g cooked barley
6. Provide Coriander to garnish
7. Get 2 slices Camembert cheese broken into pieces
8. Use 1/2 teaspoon chili flakes
9. Use Extra virgin olive oil to drizzle

Instructions to make Roast vegetable and barley salad:

1. On a roasting tray, place the vegetables and spices on the tray and drizzle with the olive oil. Mix to combine.
2. Roast for 10 minutes until there is colour on the vegetables but still crunch.
3. Serve warm with the cooked barley and cheese, drizzle extra olive oil over and garnish with the coriander.

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