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Before you jump to Cajun Country Goat Milk Gravy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to cajun country goat milk gravy recipe. You can have cajun country goat milk gravy using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Cajun Country Goat Milk Gravy:

1. You need Ingredients
2. Prepare 3 tablespoons of salted butter
3. Get 2 tablespoons of AP flour
4. Take 1 cup of chicken stock
5. Provide 1 cup of fresh Nubian goat milk
6. Provide 6 ounces thinly sliced smoked deli ham, julienned
7. Provide 1 (3 ounce) can of sliced mushrooms, drained
8. Prepare 1 (10 ounce) can of Rotel (milder) tomatoes & chilies, drained
9. Get 2 teaspoons of Worcestershire sauce
10. Take 1 teaspoon of black pepper
11. Provide 1/4 teaspoon of salt

Steps to make Cajun Country Goat Milk Gravy:

1. In a medium non-stick skillet over medium heat, make a blonde roux by melting the butter in the skillet and then mixing in the flour. Stir the paste around until it is turns light tan in color. This process should take about 4 to 5 minutes.
2. Add the ham and mushrooms. Stir and toss for about 3 minutes, allowing the roux to coat them.
3. Add the chicken stock. Stir until the stock and the roux form a thin paste.
4. Add the black pepper, salt, Worcestershire sauce, and continue stirring for another 3 minutes.
5. Add in the goat milk, Rotel tomatoes & chilies and stir 5 more minutes. You can adjust the gravy consistency by adding a little more chicken stock if necessary.
6. Serve over your favorite biscuits.

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