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Before you jump to Chanay ki daal ka pulao(qabuli) Bengal gram Rice pilaf recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to chanay ki daal ka pulao(qabuli) bengal gram rice pilaf recipe. You can cook chanay ki daal ka pulao(qabuli) bengal gram rice pilaf using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Chanay ki daal ka pulao(qabuli) Bengal gram Rice pilaf:

1. Take 1 cup chana daal (Bengal gram) 250 grams soak for 1 hour
2. You need 2 cups rice 500 grams
3. Provide 1 big Onion sliced
4. Get 1 tbsp Ginger garlic paste
5. Use 1/2 cup yougart
6. Take 1 tsp white zeera (cummin)
7. Provide 2 bay leaf tezpat
8. Use 2 black cardamon
9. Take 10/14 Black pepper
10. Prepare 6 _8cloves
11. Get 1 cinnamon (darchini)
12. Take 1/2 cup oil

Steps to make Chanay ki daal ka pulao(qabuli) Bengal gram Rice pilaf:

1. Soak daal for at least 1hour
2. Soak rice according to instructions
3. Heat oil add whole gram masaly except zeera, add onions and fry to medium brown add zeera
4. Add ginger garlic and some water fry for few sec
5. Add soaked daal fry a bit than add 2cups hot water and cook, when boil comes low the flame and cook till daal is done and water dries but keep daal sabut not meshy.
6. Now fry the daal with dahi and green chillies till oil comes up add salt now add water for rice just like pulao and cook till rice are done and water dries. Put on dum with tawa on high flame for 5mins than low flame. After 10_15mis it's ready turn the rice and keep on dum for more 5mins. Very tasty daal pulao is ready. Serve with achar, raita, chutney, salad.

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