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Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Fill your cabinets with healthy foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to one pot mexican beef and brown rice recipe. You can cook one pot mexican beef and brown rice using 28 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare One Pot Mexican Beef and Brown Rice:

1. Prepare 1 tbsp. olive oil
2. Take 1/2 yellow onion, diced
3. You need 1 small bell pepper, diced
4. Take 2 cloves garlic, minced
5. Use 1 lb. ground beef (or ground turkey)
6. Get 3/4 cup brown rice, uncooked (not instant)
7. Use 1 can (14.5 oz.) diced tomatoes, undrained
8. Use 1 can (15 oz.) black beans, drained and rinsed
9. Use 2 tbsp. chili powder
10. Prepare 1 tbsp. cumin
11. Use 1 tsp. garlic powder
12. Take 1/2 tsp. paprika
13. Take 1/2 tsp. smoked paprika
14. Get 1/2 tsp. oregano
15. Get 1/4 tsp. onion powder
16. Get to taste salt and pepper
17. Provide 1 medium yellow squash, sliced into thin coins, then quartered
18. Use 2 1/2 cups chicken broth (reduced sodium recommended)
19. You need 1 cup shredded cheese
20. Take Optional Toppings :
21. Use ·Sour Cream
22. You need ·Drizzle of sriracha
23. Get ·Crushed Tortilla Chips
24. You need ·Additional Shredded Cheese
25. Use ·Shredded Lettuce
26. You need ·Diced Avacado
27. Prepare ·Freshly Diced Tomato
28. Provide ·Sliced Jalapenos

Steps to make One Pot Mexican Beef and Brown Rice:

1. Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
2. Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
3. Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
4. Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
5. Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
6. Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
7. Serve immediately, and refrigerate any leftovers.
8. It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>

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