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Before you jump to Garbanzo Mini Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to garbanzo mini lettuce wraps recipe. You can cook garbanzo mini lettuce wraps using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Garbanzo Mini Lettuce Wraps:

1. Provide cooked garbanzo beans (15 oz.)
2. Take chopped cilantro
3. Provide red onion (chopped)
4. Take lemon or lime juice (whatever you have). It's more or less the juice of half of a lemon/lime
5. Get Salt & pepper - to taste
6. Prepare extra virgin olive oil
7. Use romaine lettuce leaves.. use more or less depending on how many wraps you want
8. Take cilantro pesto (optional)

Steps to make Garbanzo Mini Lettuce Wraps:

1. Drain & rinse the garbanzo beans
2. Throw all of the ingredients (except for the lettuce leaves, obviously) into a large bowl or something where it won't make a mess
3. Using a potato masher or whatever you can find if you don't have one, get creative, smash the mixture until you don't see any more round garbanzos around.
4. Put some of the mixture into one of the lettuce leaves but don't put too much in, otherwise it wont wrap up well. Place it towards the wider part of the leaf. The garbanzos should be in a sort of parallel line with the stem of the leaf.
5. Wrap it up - Fold the sides where the garbanzos are inwards so that it covers some of them. Then, gently, roll the rest of the leaf following the stem line. Be careful when wrapping it, the leaves can break easily.
6. optional - If you want to want to try it with the cilantro pesto (which I highly recommend you do), I used the one from this recipe.. just but a bit all around the leaf before wrapping it up: http://thugkitchen.com/post/46773308203/im-so-tired-of-mother-fuckers-asking-where-do

Round out this fresh, flavorful meal with rice or rice noodles. Feel free to use cashews instead of peanuts if you have them on hand. Garbanzo beans and peas are coated with a seasoned olive oil dressing and served chilled. This was surprisingly good and so easy to make. I didn't even know I liked garbanzos but now I do!

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