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Before you jump to Rice Pilaf recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to rice pilaf recipe. To cook rice pilaf you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Rice Pilaf:

1. Provide Pieces Beef meat,or any other kind of meat as you wish
2. Use Salt,bay leaf,thyme, garlic,white pepper
3. Provide 2 cooking spoons groundnut oil
4. Use This maybe more if there are many pieces of meat for frying
5. Prepare 2 cups rice
6. Use 2 large onions
7. Take 1 large pepper to taste
8. Get 1 tablespoon ground red pepper
9. Use Medium size sweet pepper
10. Provide 2 fresh carrot (medium)

Instructions to make Rice Pilaf:

1. Season meat with salt,white pepper and garlic,and cook in oil until tender.keep some stock from meat.
2. Clean and wash rice and put into colander to drain.
3. Strain oil used from frying meat.Heat the oil.Add ground ingredients and cook for 5 minutes.
4. Add fried pieces of meat and cook.Remove meat and add rice.
5. Add the stock and cook until rice is almost soft but still in grains.
6. Add sliced onions,sweet pepper,carrot and steam until onions and the rest are cooked.
7. N.B:This method of cooking pilaf rice is suitable when cooking small quantities.

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