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Before you jump to Sweet and smokey chicken wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to start seeing some results is to realize that you do not need to change everything at once or that you need to entirely eliminate certain foods from your diet. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet and smokey chicken wraps recipe. To cook sweet and smokey chicken wraps you need 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Sweet and smokey chicken wraps:
- Use 250 g diced chicken breast
- Use 2 small red onions
- Provide 100 g spinach
- You need 5-6 small sweet peppers
- Get half cucumber
- Use 4 large multiseed tortilla wraps
- Take 80 g cheddar cheese
- Get 150 g greek style yoghurt
- Use 2 tbsp honey
- You need 2 tbsp tomato puree
- Get olive oil
- You need 1/2 black pepper
- Prepare 2 tbsp smoked paprika
- Prepare Salt
Steps to make Sweet and smokey chicken wraps:
- In a small bowl mix chopped or coarsely grated cucumber, Greek style yoghurt, 1 tbsp olive oil, black pepper and pinch of salt. Cover and refrigerate.
- Add the diced chicken to a bowl with the smoked paprika, drizzle of olive oil and a pinch of salt, give everything a good mix up so that the chicken is fully coated.
- Preheat the oven to 200 C.
- Peel and finely slice the onion, cut peppers into small rings. Next heat a pan with a drizzle of olive oil over a medium heat, once hot add the onions and peppers with pinch of salt and cook for 10 mins or until softened.
- Once the onion has softened, remove it from the pan and add the chicken. Cook for few minutes or until is cooked through. Return veg to the pan with chicken. In a small bowl mix tomato puree and honey then add it to the pan. Cook for few more minutes.
- Meanwhile add the tortillas to a baking tray and put it in the oven for 4-5 mins until warmed through.
- Heat a separate large wide based pan over a medium heat, once hot add the spinach and stir for 30 sec - 1 min or until it's beginning to wilt, then remove from the heat.
- Grate the cheddar.
- Serve the warm tortilla topped with yoghurt mix, wilted spinach, sweet and smokey chicken and grated cheese. Enjoy!
Great finger food for that "bring a dish" party. Plus it is easy to double or triple if. Smokey Salt and Pepper Drumsticks. <p>Chipotle sea salt is the secret ingredient in Ree. Be the first to rate & review! Divide chicken mixture among lettuce leaves.
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