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Before you jump to Parmesan Crusted Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to parmesan crusted chicken recipe. You can have parmesan crusted chicken using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Parmesan Crusted Chicken:

1. Use 6 oz chicken breast
2. Take 1/8 cup tomato
3. Provide 3 tbsp mayonnaise
4. Prepare 1/4 cup all-purpose flour
5. You need 1 tbsp grated parmesan cheese
6. Take 1 tsp crushed red peppers
7. Provide 1/8 tsp ground black pepper
8. Prepare 1/8 tsp cayenne pepper
9. You need 2 pinch salt
10. Get 5 cilantro

Steps to make Parmesan Crusted Chicken:

1. In bowl, combine flour, parmesan cheese, crushed red pepper flakes, ground black pepper, cayenne pepper, and salt.
2. Spread coating out 12"x12" piece of aluminum foil.
3. Take 3 tablespoons mayo, place on plate and spread out.
4. Take chicken breast, place in mayo, then press into coating. Flip, and repeat.
5. Place coated chicken breast in pan over low heat. Flip carefully as to not disturb crust. Occasionally sprinkle coating over chicken breast as cooking.
6. Cut 1 slice of tomato and dice. Rinse cilantro.
7. Remove chicken from heat, place on plate. Top with diced tomato and cilantro.

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