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Before you jump to Breakfast Frittata recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to breakfast frittata recipe. You can cook breakfast frittata using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Breakfast Frittata:

1. You need Plant based sausages or any vegetarian meat
2. Provide 1 onion
3. Use 1 red bell pepper, diced
4. Get 1 zucchini, diced
5. Use 3 cups kale, chopped
6. Get Basil leaved, shredded
7. Get 12 eggs
8. You need .5 cup half and half
9. Use 8 oz mozzarella cheese
10. Take Italian seasoning
11. Provide Salt and pepper
12. Use Olive oil

Instructions to make Breakfast Frittata:

1. Preheat oven to 375 degrees. Grease baking dish.
2. In a skillet, add oil and cook meat over medium heat. Once meat browns, spread meat over baking dish.
3. In the skillet, saute onions for 2-3 minutes. Add bell peppers and zucchini and cook for another 3-4 minutes until the vegetables have softened. Add kale and stir until wilted.
4. Pour vegetables evenly over the meat on the baking dish. Sprinkle basil over all of this.
5. In a large bowl, whisk eggs thoroughly. Add half and half, mozzarella, Italian seasoning, salt and pepper. Mix thoroughly.
6. Pour mixture evenly over entire dish.
7. Bake for 25 min or until eggs are set and top is beginning to brown.
8. Allow to cool and cut frittata into desired portions. Serve immediately or store in tupperware as a nice meal prep! (Note: add some flare and serve with a roasted garlic tomato sauce!)

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