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Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to egg muffins recipe. To cook egg muffins you only need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Egg muffins:

1. You need 12 eggs
2. Use 1/4 cup milk
3. Take 1/2 cup diced ham (or whatever meat you want)
4. Prepare 1/2 cup shredded cheese
5. Prepare salt
6. Use onion powder
7. Get black pepper

Steps to make Egg muffins:

1. Preheat oven to 350°
2. Crack eggs into large mixing bowl and beat. Add milk, mix until smooth. Add spices. I use about a 1/2 tsp of each spice. Note: you can add whatever you would like i.e. hot sauce or different seasonings. These are super versatile :)
3. Grease a standard size muffin pan. I use pam. Divide diced ham (or meat of preference) evenly in each spot. Then a layer of shredded cheese.
4. Take a 1/3 cup measuring scoop and put a full scoop of the egg mixture in each muffin slot. Should fill almost to the top or be at the top.
5. Bake at 350° in the middle of the oven for 25 to 30 minutes. Insert knife or toothpick should come out clean.
6. Let cool and enjoy. Or pack in bags and refrigerate for grab and go breakfasts. To reheat just microwave 30-60 seconds :)
7. Please add a pic of your finished product and review my recipe :)

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