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Before you jump to Chicken Milanesas recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to chicken milanesas recipe. You can cook chicken milanesas using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chicken Milanesas:

1. Get 6 eggs
2. You need Salt +pepper
3. Provide 1 spoon miced garlic
4. Provide Red pepper
5. Take 1 tube of breaded crumbs
6. You need Hand full of parsley
7. Prepare 6 Chicken tenderloin- or 3 chicken breast
8. Prepare 2 cups Olive Oil

Steps to make Chicken Milanesas:

1. Crack eggs in a bowl. Whisk together with a spoon of miced garlic.
2. Mix salt about a spoon, sprinkle pepper and red pepper to liking. Chop hand full of parsley and add to egg. Mix all together well.
3. Wash and pat dry chicken. If you use chicken breast, slice in half horizontal to make thinner. Add chicken to bowl. Let marinate for 30min.
4. Prepare bread crumbs in a pan and place chicken pne by one on there and cover with bread crubs. With one hand press down until chicken is fully covered in bread crumbs. Flip and do the same.
5. Once breaded place on a plate. After all chicken is breaded, i do it all over again, so that the beading is thicker. Dip ack in egg and re bread.
6. After all are breaded for a second time, heat oil, once it is heat put milanesa in oil to fry.(oil must cover the whole breast)
7. Flip once the breast has a golden colour and wait till other side looks the same. Remove from oil and place on a plate with napkin yo make sure all oil is drained. (I hold it over the oil till it all drips off). Serve with salad and fries or smashed potatoes! 🙃

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