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Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to low cal strawberry banana smoothie recipe. To cook low cal strawberry banana smoothie you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook low cal strawberry banana smoothie:
- Use 1 banana
- Take 6 frozen or fresh strawberries
- Prepare 2 tbsp sugar
- Prepare 5 tbsp yogurt
Steps to make low cal strawberry banana smoothie:
- chop up bananas and strawberries
- put chopped bananas/strawberries and yogurt and sugar in blender
- blend together until smooth
- if using fresh strawberries add some ice
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